We’ve got a surefire way to keep the happy feelings pouring in. And you don’t have to inhale.
Just grab your workout shoes and get going. Research now confirms it: Sustained aerobic exercise can give you a natural high.
Happiness Is All in Your Head
Researchers recently noted all sorts of endorphin activity when they studied the brain scans of people who’d gone for a 2-hour run. Their emotion- and mood-controlling brain regions were particularly saturated with the feel-good hormones. But you don’t necessarily have to run marathons to boost the natural mood-enhancing chemicals in your blood. In fact, you might not need to run at all.
Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.
