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	<title>2coolhairstyles.com &#187; abs</title>
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		<title>Cardio Blasters</title>
		<link>http://www.2coolhairstyles.com/2009/05/cardio-blasters/</link>
		<comments>http://www.2coolhairstyles.com/2009/05/cardio-blasters/#comments</comments>
		<pubDate>Tue, 05 May 2009 09:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Program]]></category>

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		<description><![CDATA[Moves by Nike elite fitness trainer Patrick Goudeau, creator of the Playball! Workout DVD
Do more than jumping jacks with these calorie-burning cardio exercises you can do at home.
Double Jack
Targets: Shoulders, arms, abs, and thighs
* Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
* Slide feet out [...]]]></description>
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		<title>Butt and Leg Sculpters</title>
		<link>http://www.2coolhairstyles.com/2009/04/butt-and-leg-sculpters/</link>
		<comments>http://www.2coolhairstyles.com/2009/04/butt-and-leg-sculpters/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[outer thighs]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Program]]></category>

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		<description><![CDATA[Moves by Reebok global instructor and FITNESS advisory board member Jade Alexis
Sculpt your lower body with butt and leg exercises you can do at home.
Tube Walk
Targets: Abs, butt, and outer thighs
* Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
* Cross band in front of body (making [...]]]></description>
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		<title>Ab Flatteners</title>
		<link>http://www.2coolhairstyles.com/2009/03/ab-flatteners/</link>
		<comments>http://www.2coolhairstyles.com/2009/03/ab-flatteners/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 06:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Program]]></category>

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		<description><![CDATA[Moves by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD
Get flat abs with these ab exercises you can do at home.
Twist &#8216;n&#8217; Shout
Targets Back, arms, abs, obliques, and legs
* Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
* Lift heels (coming up [...]]]></description>
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