Moves by Nike elite fitness trainer Patrick Goudeau, creator of the Playball! Workout DVD
Do more than jumping jacks with these calorie-burning cardio exercises you can do at home.
Double Jack
Targets: Shoulders, arms, abs, and thighs
* Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
* Slide feet out to sides as you raise arms out to sides at shoulder level (like a jumping jack), pulling band tight; slide feet in and bend elbows to bring hands near chest at shoulder level. Repeat.
* Then, with hands by sides, slide 2 steps to the right. Do 2 jacks, then slide step to the left and do 2 jacks. Repeat combo for 1 minute.fitnessmagazine
Moves by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD
