Moves by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD
Get flat abs with these ab exercises you can do at home.
Twist ‘n’ Shout
Targets Back, arms, abs, obliques, and legs
* Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
* Lift heels (coming up on tiptoes), bend knees slightly, and raise arms to shoulder level in front of you with elbows bent out to sides, band tight.
* Keeping back straight and abs engaged, twist upper body and lower body in opposite directions, moving from hips, rotating discs under toes. Continue for 1 minute.fitnessmagazine
