True, there’s no home-gym equipment designed to build up your brain muscle. But a simple walk will do.
A new study shows that regular cardiovascular exercise can enlarge the hippocampus — a brain structure vital to memory function.
Fit Body, Better Memory
As we age, our brains tend to shrink, and our memory can wither in the process. But a new study shows that an aerobically fit person has a larger hippocampus and performs better on spatial memory tests than a less fit subject. In the study, being more fit did not slow the rate of hippocampal shrinkage once it began, but it meant that people generally had more to work with once shrinking started. And that means less total deterioration overall. Continue reading