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	<title>2coolhairstyles.com &#187; self-improve</title>
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	<link>http://www.2coolhairstyles.com</link>
	<description>It's all about Cool Hairstyles, Health, Mind &#38; Body</description>
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		<title>The causes of insomnia</title>
		<link>http://www.2coolhairstyles.com/2009/09/the-causes-of-insomnia/</link>
		<comments>http://www.2coolhairstyles.com/2009/09/the-causes-of-insomnia/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 07:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[self-improve]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.2coolhairstyles.com/?p=640</guid>
		<description><![CDATA[Sleep is an necessary partial of great health. A great night’s nap can assistance we feel good, demeanour healthy, work effectively as well as consider clearly.
But nap is not continually so easy to come by. If we infrequently have worry descending defunct or staying asleep, you’re not alone. A 1991 Gallup investigate found which some-more [...]]]></description>
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		<title>Get Slim Without the Gym</title>
		<link>http://www.2coolhairstyles.com/2009/07/get-slim-without-the-gym/</link>
		<comments>http://www.2coolhairstyles.com/2009/07/get-slim-without-the-gym/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[self-improve]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.2coolhairstyles.com/?p=417</guid>
		<description><![CDATA[We challenged top trainers to put together a complete fit kit for under $50. The multitasking tools &#8212; and toning moves &#8212; on these pages are all you need to look like a million bucks.
Get Fit Kit
* Resistance band (SPRI flat band, spri.com), $5
* A pair of 5-pound dumbbells (BodySport vinyl dumbbells, fwonline.com), $12.50
* Stability [...]]]></description>
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		<title>Zap Stress and Grow Younger with a Sniff of This</title>
		<link>http://www.2coolhairstyles.com/2009/04/zap-stress-and-grow-younger-with-a-sniff-of-this/</link>
		<comments>http://www.2coolhairstyles.com/2009/04/zap-stress-and-grow-younger-with-a-sniff-of-this/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self-improve]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.2coolhairstyles.com/?p=451</guid>
		<description><![CDATA[Feeling overwhelmed? A quick liaison with lavender may help keep things under control.
Seems a scant 5 minutes of exposure to mild lavender aromas helps curb the release of cortisol &#8212; a key stress hormone that can prematurely age you by triggering inflammation.
Bonus Scents
In a recent study of Japanese co-eds, sniffing lavender not only lowered cortisol [...]]]></description>
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		<title>Eat Less by Keeping This in Mind</title>
		<link>http://www.2coolhairstyles.com/2008/10/eat-less-by-keeping-this-in-mind/</link>
		<comments>http://www.2coolhairstyles.com/2008/10/eat-less-by-keeping-this-in-mind/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 10:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self-improve]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.2coolhairstyles.com/?p=343</guid>
		<description><![CDATA[So you grabbed a bag of chips, and a short while later, you were down to the crumbs. How’d that happen?
While you’re figuring that out, here’s how you can stop it from happening again: Practice mindful eating. There’s a growing army of slim people singing this savor-the-moment practice.
Your Mantra:
Relax, Focus
To teach yourself how to eat [...]]]></description>
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		<title>Time to feel good all over</title>
		<link>http://www.2coolhairstyles.com/2008/02/time-to-feel-good-all-over/</link>
		<comments>http://www.2coolhairstyles.com/2008/02/time-to-feel-good-all-over/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 04:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[self-improve]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.2coolhairstyles.com/?p=171</guid>
		<description><![CDATA[THIS YEAR is very significant with regards to wellbeing, for instance the number eight is the power of two and represents strength, new beginnings and regeneration.
With each new year there is talk of new beginnings, but while new resolutions and commitments are made with good intentions, they tend to tail off before spring.
If you’re still [...]]]></description>
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