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Posts Tagged Skin

Natural skin care

Jan 14

Posted by admin in Body, Health | No Comments

Natural skin care enables the body to do what it naturally does to keep its skin healthy. That means the natural repairing and regenerating mechanism of the body that works in all its systems lets the skin takes care of its own self without the need of any chemicals and synthetic materials introduced into or placed on top of it. That points to one thing; skin condition is highly determined by how healthy the body is.

Dermatologists know that the physical and emotional state of a person is reflected in the condition of his or her skin. The skin will always show the environmental circumstances through which it has been. From one particular state to another, its condition varies according to changes in the habits and practices that rule the life of the person whose body it is covering. Read the rest of this entry »

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Your Skin Loves Carrots

Dec 19

Posted by admin in Health | No Comments

For healthy, glowing skin, make like a rabbit and eat your carrots.

The crunchy snack and Bugs Bunny prop is loaded with vitamin A — a good-for-your-eyes antioxidant that appears to be great for skin, too. It helps balance the pH of the skin’s surface, making it slightly acidic. That’s good news, because slightly acidic skin fends off bacterial invaders. Here are more skin-boosting nutrients.

In addition to getting enough vitamin A in your diet, keep an eye on how much fat you eat. A recent study suggests that eating too much fat will suck moisture from your skin, which means fine lines and wrinkles have no place to hide. Read the rest of this entry »

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How Much Water Do You Really Need?

Sep 10

Posted by admin in Body, Health | No Comments

How can you make sure you’re getting enough water for optimal health? Should you rely on thirst alone, or is it best to abide by the eight-glasses-a-day rule?

The truth is, either approach will probably work just fine — for the most part. But your water and fluid needs can vary, depending on your activity level, the weather and environmental conditions, even the medications you may be taking.

Getting to know which situations are likely to increase your need for fluids can help you stay sufficiently hydrated. But don’t go overboard.
There’s no point in drinking more water than you need, just for the sake of it. At the very least, you’ll end up running to the bathroom every 10 minutes. At worst, you could put yourself at risk of a life-threatening condition called hyponatremia, or water intoxication. Read the rest of this entry »

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Foods That Support the Skin

Apr 6

Posted by admin in Body, Health | No Comments

A healthy diet provides the basic building blocks and nutrients to maintain healthy skin cells.

A well-balanced diet that nourishes the skin should include:

* healthy fats, such as those found in avocados, nuts, salmon, and flaxseeds, for skin cell regeneration.
* colorful fruits and vegetables rich in antioxidants, such as vitamin C, beta-carotene, and phytonutrients, to help give skin a healthy glow.
* whole-grain breads and cereals that are rich in magnesium and B vitamins for regeneration of skin cells.
* lots of water to help keep skin hydrated and plump.

In addition to eating the right foods, healthy skin requires limiting foods that can rob the skin of moisture, such as alcohol and caffeine, which is found in coffee, tea, chocolate, and certain sodas.

Best of all, eating a healthy diet not only helps people look better, but it also helps people feel better.

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