Wondering what you can do to nurture healthy, vibrant skin from the inside out? Tackle stress! Make Dr. Amy’s seven habits — which are the heart and soul of her book, The Mind-Beauty Connection — part of your life. Then, watch every inch of you — but especially your face — start to look younger, less stressed, more alive. Each step chips away at the nonstop pressure and tension that can age you 6 years or more. Use the 9-Day Renewal Plan to get the stress wrecking-ball rolling.
1. Practice Deep Breathing
Shift your body’s balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises. Here are three good ones.
How often? Aim for twice a day. Continue reading