Arm, shoulder, and back exercises by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv.
Band Biceps Curl

Target: Biceps

* Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
* Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
* Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.fitnessmagazine