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	<title>2coolhairstyles.com &#187; Wellbeing</title>
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		<title>How Much Water Do You Really Need?</title>
		<link>http://www.2coolhairstyles.com/2008/09/how-much-water-do-you-really-need/</link>
		<comments>http://www.2coolhairstyles.com/2008/09/how-much-water-do-you-really-need/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 03:08:27 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Skin]]></category>
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		<category><![CDATA[Women]]></category>

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		<description><![CDATA[How can you make sure you&#8217;re getting enough water for optimal health? Should you rely on thirst alone, or is it best to abide by the eight-glasses-a-day rule?
The truth is, either approach will probably work just fine &#8212; for the most part. But your water and fluid needs can vary, depending on your activity level, [...]]]></description>
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		<title>Time to feel good all over</title>
		<link>http://www.2coolhairstyles.com/2008/02/time-to-feel-good-all-over/</link>
		<comments>http://www.2coolhairstyles.com/2008/02/time-to-feel-good-all-over/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 04:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[soul]]></category>
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		<category><![CDATA[Wellbeing]]></category>

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		<description><![CDATA[THIS YEAR is very significant with regards to wellbeing, for instance the number eight is the power of two and represents strength, new beginnings and regeneration.
With each new year there is talk of new beginnings, but while new resolutions and commitments are made with good intentions, they tend to tail off before spring.
If you’re still [...]]]></description>
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